On a beautiful Friday evening, would you rather a. Relax with a good book? b. Go out party with friends?

Did you say you would rather go out with friends? Yes!! Talking, walking, dancing to music, DJ blasting is definitely fun for some of us. We look forward to the time we can just have some fun and feel good.

Few of us though would much rather stay in solitude and relax with a good book. That would be the perfect to to calm our weary body.

We each have our Sensory Preferences. We seek and do what feels good bodily, sensorily. When it gets to a point of taking away the order, we have Sensory Processing Disorder

Rebecca Duvall Scott asks this question of her audience in her webinar  and the audience overwhelmingly respond, “Relax with a good book” Our Sensory Processing affects our behaviors and the choices we make. Our body is built around our sensory systems. Our exteroceptors, interoceptors and proprioceptors keep us up and in balance with our environment.